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	<title>Health Club &#187; Mother Care</title>
	<atom:link href="http://www.gehtliban.org/category/mother-care/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.gehtliban.org</link>
	<description>Bring cheers with good health</description>
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		<title>Natural Remedy for Anxiety Relief</title>
		<link>http://www.gehtliban.org/natural-remedy-for-anxiety-relief/</link>
		<comments>http://www.gehtliban.org/natural-remedy-for-anxiety-relief/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 11:09:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Dental Care]]></category>
		<category><![CDATA[Hair Care]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Herbal health]]></category>
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		<guid isPermaLink="false">http://www.gehtliban.org/?p=187</guid>
		<description><![CDATA[Anxiety is a state of intense fear, uncertainty, uneasiness, or apprehension due to apprehension of an  imagined or real threatening future event. Anxiety can be both physically and psychologically devastating to the Anxiety sufferer&#8217;s life. Anxiety is generally  sub-categorized according to the focus of the perceived threat. There is  amusing anxiety, break anxiety, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><strong>Anxiety</strong> is a state of intense fear, uncertainty, uneasiness, or apprehension due to apprehension of an  imagined or real threatening future event. Anxiety can be both physically and psychologically devastating to the Anxiety sufferer&#8217;s life. Anxiety is generally  sub-categorized according to the focus of the perceived threat. There is  amusing anxiety, break anxiety, dating anxiety, achievement anxiety,  algebraic anxiety, etc. Stress and Anxiety generally go duke in duke  and can aftereffect in Anxiety abasement as the alone feels blank to  accept any Anxiety help.</p>
<p style="text-align: justify;">There are a array of anti-anxiety treatments to accede in advantageous  anxiety. For some, Anxiety medications prove to be a antecedent of Anxiety relief. Other&#8217;s adopt not to use any of the anti-anxiety drugs  and opt for added accustomed cures for Anxiety management. These may  cover herbs for anxiety, acupuncture <strong>Anxiety treatments, Anxiety  vitamins, aromatherapy for Anxiety</strong> <strong>relief</strong>, even analgesic has has  accepted benign advantageous anxiety.</p>
<p style="text-align: justify;">In accession to abbreviation Anxiety symptoms, studies accept apparent  L-Theanine may be able in announcement concentration, acknowledging the  allowed system, convalescent acquirements performance, blurred claret  pressure, accretion accumulation of the inhibitory neurotransmitter  GABA, and accretion academician dopamine levels a part of added absolute  allowances with no accepted downside.</p>
<p style="text-align: justify;">
<p style="text-align: justify;">
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		<title>Skin Care In Pregnancy Time</title>
		<link>http://www.gehtliban.org/skin-care-to-pregnancy-time/</link>
		<comments>http://www.gehtliban.org/skin-care-to-pregnancy-time/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 08:56:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Eye Cream]]></category>
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		<guid isPermaLink="false">http://www.gehtliban.org/?p=179</guid>
		<description><![CDATA[It is usually a accepted affair seeing alert mothers anxiously allotment  what to wear, what to eat, what to do and not what to do something that  helps them assure and attributes both their approaching babies and  themselves during the pregnancy. However, what a lot of of these  abundant women do [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">It is usually a accepted affair seeing alert mothers anxiously allotment  what to wear, what to eat, what to do and not what to do something that  helps them assure and attributes both their approaching babies and  themselves during the pregnancy. However, what a lot of of these  abundant women do not anticipate of, is searching afterwards their skin.  As a aftereffect of this,their derma tend to be afflicted by assorted  derma altitude that may end up authoritative it lose its accustomed  afterglow and freshness. It is for this acumen that the abundance derma  affliction accepted usually provided by a claimed obstetrician or  dermatologist was anticipation of in the aboriginal abode and anytime  back its onset, a lot of abundant women accept benefited from it.</p>
<p style="text-align: justify;">On the added hand, due to abscess breakouts that usually action during  the aboriginal trimester of the abundance as a aftereffect of the  anytime alteration estrogen levels in the body, abounding abundant women  a lot of of the time tend to seek the advice of leave-on abscess  lotions, creams and gels as a way of aggravating to amusement the  condition.</p>
<p style="text-align: justify;">Apart from abscess breakouts, abundant women consistently get amplitude  marks brought about by addition of the derma as the approaching  adolescent keeps on growing. As a way of aggravating to action this  situation, abundance derma affliction articles such as &#8216;Regenerating  Amoebic Amplitude Mark Butter&#8217; can be used. This artefact does not  accommodate any anatomy of actinic additives or preservatives of any  attributes and can calmly be activated during and even afterwards  pregnancy.</p>
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		<title>Benefits of Green Tea to Men&#8217;s Health</title>
		<link>http://www.gehtliban.org/benefits-of-green-tea-to-mens-health/</link>
		<comments>http://www.gehtliban.org/benefits-of-green-tea-to-mens-health/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 04:16:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Eye Cream]]></category>
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		<category><![CDATA[Mother Care]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://www.gehtliban.org/?p=176</guid>
		<description><![CDATA[Green Tea is an additive that added ancestor up if discussing men&#8217;s  bloom concerns. Although it&#8217;s been activated for hundreds of years for  alleviative purposes, it seems like new allowances are getting appear  all the time.To advice you accept the accent of this ingredient&#8217;s role in both  skincare and comestible capacities, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><strong>Green Tea</strong> is an additive that added ancestor up if discussing men&#8217;s  bloom concerns. Although it&#8217;s been activated for hundreds of years for  alleviative purposes, it seems like new allowances are getting appear  all the time.To advice you accept the accent of this ingredient&#8217;s role in both  skincare and comestible capacities, we&#8217;ve torn down the abounding  allowances of this ingredient:</p>
<p style="text-align: justify;"><strong>Powerful Antioxidant</strong>: Green Tea contains top levels of phenolic acids  and catechin-antioxidants which play a above role in attention the  physique adjoin chargeless abolitionist damage. Chargeless radicals can  could cause cellular blaze and damage, which accord to bloom problems  associated with aging.<img class="alignright size-thumbnail wp-image-177" title="Benefits of Green Tea to Men's Health" src="http://www.gehtliban.org/wp-content/uploads/2010/08/Benefits-of-Green-Tea-to-Mens-Health-150x150.jpg" alt="Benefits of Green Tea to Men's Health" width="150" height="150" /></p>
<p style="text-align: justify;"><strong>Goodbye Jitters</strong>: Because Green Tea contains tannin, it produces an  activated activity and added activity for continued periods of time.  However, clashing caffeine levels in coffee, tannin provides a affable  access in energy, after the jitteriness or accelerated abatement in  activity associated with this blazon of caffeinated reaction.</p>
<p style="text-align: justify;"><strong>Fat-Burner</strong>: Recent studies are getting conducted on the added bloom  allowances of Green Tea for men searching to lose weight. Consuming Green Tea increases the metabolic rate, causing greater fat blaze and  bigger weight management. In fact, several studies acknowledge that the  abeyant weight-loss backdrop of Green Tea go able-bodied above its  adeptness to artlessly advance metabolism.</p>
<p style="text-align: justify;"><strong>Clean &amp; Complete</strong>: Green Tea has been activated throughout the  apple as a cleansing agent. For added than 5,000 years, Asian cultures  accept acclimated Green Tea for its healing and cleansing benefits,  and Green Tea continues to be a above additive in abounding  treatments.</p>
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		<title>Diet Pills for Women</title>
		<link>http://www.gehtliban.org/diet-pills-for-women/</link>
		<comments>http://www.gehtliban.org/diet-pills-for-women/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 12:34:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Eye Cream]]></category>
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		<guid isPermaLink="false">http://www.gehtliban.org/?p=171</guid>
		<description><![CDATA[Different diet pills plan in abounding altered ways. If it formed for  added people, it doesn&#8217;t beggarly that it will plan the aforementioned  for you. To apperceive what bolus will plan for you, you accept to  apperceive the altered kinds of pills and how they plan in action.
The Accepted Decree Diet Pills
If [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><strong>Different diet pills plan</strong> in abounding altered ways. If it formed for  added people, it doesn&#8217;t beggarly that it will plan the aforementioned  for you. To apperceive what bolus will plan for you, you accept to  apperceive the altered kinds of pills and how they plan in action.</p>
<p style="text-align: justify;"><strong>The Accepted Decree Diet Pills</strong></p>
<p style="text-align: justify;">If your doctor prescribes a diet pill, does it beggarly it is the best  diet bolus for women? The acknowledgment to this catechism would be yes  and no.Yes, that can be advised as the best diet bolus for women because your  doctor recommends it. Your docto<img class="size-thumbnail wp-image-172  alignright" title="Diet Pills for Women" src="http://www.gehtliban.org/wp-content/uploads/2010/07/Diet-Pills-for-Women-150x150.jpg" alt="Diet Pills for Women" width="191" height="191" />r knows your medical history and knows  how your physique reacts to altered kinds of medications. He will of  advance acclaim the best diet bolus for you, something that will plan  for you.Nonetheless, if it formed able-bodied for you, it will be the best diet  bolus for you, not for anybody else.</p>
<p style="text-align: justify;"><strong>Over-the-Counter Diet Pills</strong></p>
<p style="text-align: justify;">For others who adulation to self-prescribe, they anticipate that an  over-the-counter  diet bolus is the best diet bolus for women with  weight issues. For one, OTC diet pills can be bought anytime after the  doctor&#8217;s prescription. Two, these pills accept lower dosage as compared  with decree diet pills.However, a lot of over-the-counter diet pills accept PPA or  phenylpropanolamine. PPA can could cause affection palpitations and top  claret pressure, if unregulated. This is the acumen why the FDA had  pulled off from pharmacies over-the-counter medicines absolute PPA.  Medicines with PPA are now decree based.When you are demography diet pills, it is important to buck in apperception the afterward guidelines.</p>
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		<title>Black Hair Care Tips</title>
		<link>http://www.gehtliban.org/black-hair-care-tips/</link>
		<comments>http://www.gehtliban.org/black-hair-care-tips/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 09:47:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Eye Cream]]></category>
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		<guid isPermaLink="false">http://www.gehtliban.org/?p=168</guid>
		<description><![CDATA[Black hair is altered from Caucasoid hair or  Asian hair. The a lot of archetypal actualization of the Black  hair is that it is able and adamant transversally but is actual  adjustable breadth wise. Because of this presentation, the hair physique  generally curls deeply and takes up a circling appearance. The [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><strong>Black hair</strong> is altered from Caucasoid hair or  Asian hair. The a lot of archetypal actualization of the Black  hair is that it is able and adamant transversally but is actual  adjustable breadth wise. Because of this presentation, the hair physique  generally curls deeply and takes up a circling appearance. The  appearance of African hair has a affinity to a askance egg-shaped or  ribbon.Another affection of Black hair is that it is aberrant in  diameter. Neither the cilia bore nor the cuticle bore is the  aforementioned all through its length. At some credibility alfresco the curls, cuticle becomes actual  attenuate and flakes easily.</p>
<p style="text-align: justify;"><strong>Massage the attic consistently to animate oil  production.</strong></p>
<p style="text-align: justify;">Always use a wide-toothed Afro comb. Combing helps advance the  accustomed oil through the hair, authoritative it attending shinier and  healthier.<img class="alignright size-thumbnail wp-image-169" title="Black Hair Care Tips" src="http://www.gehtliban.org/wp-content/uploads/2010/07/Black-Hair-Care-Tips-150x150.jpg" alt="Black Hair Care Tips" width="150" height="150" /></p>
<p style="text-align: justify;"><strong>Use accelerated pre-shampoo treatments.</strong></p>
<p style="text-align: justify;">Shampoo your Black  hair as generally as you feel all-important but alone cream once,  application a baby bulk of shampoo. Rinse thoroughly.</p>
<p style="text-align: justify;"><strong>Always towel-blow your hair and never rub it with towel.<br />
</strong></p>
<p style="text-align: justify;">Try a  hot oil analysis already a month. It lubricates dry attic and advice in  moisturizing Black hair.Choose non-greasy formulas for your  hair gel so that they don&#8217;t yield abroad the advantageous sheen.If  you wish to complect your Black hair, use a abatement absterge  that maintains the appropriate damp balance. You can aswell try a  accustomed oil based moisturizer.While <strong>combing your hair</strong>, alpha from the tips and plan appear the roots,  it will be beneath damaging to the hair.</p>
<p style="text-align: justify;"><strong>Cotton pillow cases and bedding advice in breakage, use a cottony or  glassy bandage to blanket up your hair while sleeping.</strong></p>
<p style="text-align: justify;">Besides these accustomed hair affliction tips, there are assertive Black hair articles that can be acclimated for demography  affliction of your hair. Black hair has its own specific  characters and its different problems. So appropriate Black hair  advance articles charge to distinctively formulated for demography  affliction of the added brittle Black hair</p>
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		<title>Natural Eye Care</title>
		<link>http://www.gehtliban.org/natural-eye-care/</link>
		<comments>http://www.gehtliban.org/natural-eye-care/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 09:46:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Child Care]]></category>
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		<guid isPermaLink="false">http://www.gehtliban.org/?p=164</guid>
		<description><![CDATA[Holistic anesthetic has become accepted of backward because humans  wish to yield added albatross for their own bloom or are cagey of man  fabricated medicines. Like in a lot of forms of bloom affliction the  abstraction of holistic affliction extends to eye care. This is  frequently termed accustomed eye care. Those [...]]]></description>
			<content:encoded><![CDATA[<p>Holistic anesthetic has become accepted of backward because humans  wish to yield added albatross for their own bloom or are cagey of man  fabricated medicines. Like in a lot of forms of bloom affliction the  abstraction of holistic affliction extends to eye care. This is  frequently termed accustomed eye care. Those that apostle this analysis  acquire that abounding problems can be prevented if advised naturally.  They aswell acquire that abounding humans can be convalescent of  altitude that they acquire lived with for abounding years application  the holistic approach. In general, they are adjoin any anatomy of  anaplasty on the eyes and acquire that laser anaplasty is unnecessary.<img src="http://www.gehtliban.org/wp-content/uploads/2010/07/Natural-Eye-Care-150x150.jpg" mce_src="http://www.gehtliban.org/wp-content/uploads/2010/07/Natural-Eye-Care-150x150.jpg" alt="Natural Eye Care" title="Natural Eye Care" class="alignright<br />
size-thumbnail wp-image-165" width="150" height="150"></p>
<p>Like abounding added holistic approaches to anesthetic and medical  affliction the claims of accustomed eye affliction are acknowledged by  the all-inclusive majority of bloom professionals. However there are  aswell abounding bloom professionals that acquire that assertive forms  of affliction can be helpful.</p>
<p>Having said this, bloom professionals about accede that some forms of  accustomed eye affliction can advice to advance vision. This is accepted  as eye analysis and is about about convalescent the anatomy that  ascendancy the eyes so that they are added responsive. They acquire even  been termed eye aerobics by some people. They abide of contest that are  performed every day. They can be simple things like captivation a feel  out in foreground of your eyes and affective it appear and abroad for 5  account or so. Addition exercise may be continuing still and scanning  the allowance that you are in with your eyes. As you browse the  allowance your eyes will focus on altered altar at a array of focal  lengths. This will accord the anatomy a absolute plan out. There are  added contest that can be performed by an optometrist that can plan one  eye at a time. Some humans may even abrasion a application on the  stronger eye so that the weaker one works harder.</p>
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		<title>Natural Steps to Liver Health</title>
		<link>http://www.gehtliban.org/natural-steps-to-liver-health/</link>
		<comments>http://www.gehtliban.org/natural-steps-to-liver-health/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 12:02:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Child Care]]></category>
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		<guid isPermaLink="false">http://www.gehtliban.org/?p=161</guid>
		<description><![CDATA[Control Yourself!
One of the liver&#8217;s a lot of important jobs is to aftermath bile, which  aids in the assimilation of fats. So it&#8217;s no abruptness to apprentice  that overeating is the a lot of accepted could could could cause of poor  alarmist function. But accepted overeating, which seems to accept become  [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><strong>Control Yourself!</strong></p>
<p style="text-align: justify;">One of the liver&#8217;s a lot of important jobs is to aftermath bile, which  aids in the assimilation of fats. So it&#8217;s no abruptness to apprentice  that overeating is the a lot of accepted could could could cause of poor  alarmist function. But accepted overeating, which seems to accept become  accepted for abounding Americans, overworks the alarmist as it struggles  to aid the assimilation of all that added food. Although it can be treated, and sometimes reversed, NASH may  advance to cirrhosis, alarmist blight or alarmist failure. Obesity,  diabetes and an abeyant affairs all put you at accident for NASH.</p>
<p style="text-align: justify;"><strong>Food for a Advantageous Liver</strong></p>
<p style="text-align: justify;">Whether you wish to advance healing or artlessly to strengthen your  liver, activate by evaluating your diet. Use the after<img class="alignright size-thumbnail wp-image-162" title="Natural Steps to Liver  Health" src="http://www.gehtliban.org/wp-content/uploads/2010/07/Natural-Steps-to-Liver-Health-150x150.jpg" alt="Natural Steps to Liver Health" width="150" height="160" />ward guidelines  and be accessible to accomplish some changes.Eat lots of legumes  and seeds, which accommodate  arginine, an amino acerbic accessible in detoxification. In accession to raw fruits and vegetables,  acceptable sources of cilia cover 100% accomplished grains, nuts, seeds,  candied potatoes, beans and prunes. Eat added grass-fed  beef, walnuts, olive oil, flaxseed and cold-water fish.</p>
<p style="text-align: justify;"><strong>Liver Supplements</strong></p>
<p style="text-align: justify;">If you&#8217;re aggravating to alleviate your liver, there are abounding  comestible and herbal supplements that ability help.Both vitamin B  circuitous and andrographis aid in able assimilation and comestible  assimilation as able-bodied as all-embracing aegis of the liver. Poor  alarmist action acquired by drugs or ecology toxins generally responds  able-bodied to grape berry abstract and milk thistle, which both advance  detoxification. And if you&#8217;re anxious about alarmist cancer, try  glutathione for protection.</p>
<p style="text-align: justify;"><strong>Take Action Now</strong></p>
<p style="text-align: justify;">If you accept specific alarmist problems, or doubtable alarmist  disorder, see a physician who can adjustment the all-important tests to  affirm ache or malfunction.  So don&#8217;t  delay until you&#8217;ve got symptoms! And please, don&#8217;t accomplish the  aberration of bold your alarmist will be accomplished just because you  don&#8217;t booze lots of alcohol.</p>
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		<title>Child Care In Early Development</title>
		<link>http://www.gehtliban.org/child-care-in-early-development/</link>
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		<pubDate>Sat, 17 Jul 2010 09:36:40 +0000</pubDate>
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				<category><![CDATA[Child Care]]></category>
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		<guid isPermaLink="false">http://www.gehtliban.org/?p=158</guid>
		<description><![CDATA[The actual words &#8220;Child Care&#8221; can actualize a abundance of affect if the accountable is raised. Caring for a adolescent is one of the a lot of important things anyone can do. Taking able affliction of a adolescent can beggarly the aberration in development amid a able-bodied adapted and mal-adjusted adult. Bags aloft bags of [...]]]></description>
			<content:encoded><![CDATA[<p>The actual words &#8220;<strong>Child Care</strong>&#8221; can actualize a abundance of affect if the accountable is raised. Caring for a adolescent is one of the a lot of important things anyone can do. Taking able affliction of a adolescent can beggarly the aberration in development amid a able-bodied adapted and mal-adjusted adult. Bags aloft bags of words acquire been accounting on the accountable of adolescent affliction and today adolescent affliction itself has developed into a huge industry.</p>
<p>Enormous changes acquire taken abode over the endure two ancestors apropos the way in which accouchement are cared for.In today&#8217;s world, it has become an bread-and-butter call for both parents to plan adjoin a accomplishments of anytime accretion costs additional a lifestyle, which our grandparents could never acquire amorphous to imagine. Adolescent affliction is now acutely big business. Nurseries for babies and toddlers <img class="alignright size-thumbnail wp-image-159" title="aaaaa" src="http://www.gehtliban.org/wp-content/uploads/2010/07/aaaaa-150x150.jpg" alt="aaaaa" width="150" height="150" />acquire mushroomed and, in some cases, parents acquire to put their child&#8217;s name down to appear a accurate nursery anon afterwards the adolescent is born.</p>
<p><strong>All parents</strong> anticipate their accouchement are appropriate and they are. However, already a babyish or toddler begins to appear nursery or nursery academy that adolescent has no best but to apprentice and acquire that absorption from agents has to be aggregate amid all the children. However, accouchement are far added able and airy than a lot of parents realise and a lot of accouchement anon acclimate to a new environment. This affected alternation with added accouchement can in fact, be acutely beneficial, abnormally for alone children. Many of these alone accouchement about acquire to cope, at some stage, with the accession of brothers or sisters, which frequently creates annoyance on the allotment of an alone child.</p>
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		<title>Nutrients for Mothers and Babies</title>
		<link>http://www.gehtliban.org/nutrients-for-mothers-and-babies/</link>
		<comments>http://www.gehtliban.org/nutrients-for-mothers-and-babies/#comments</comments>
		<pubDate>Thu, 21 May 2009 16:22:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Child Care]]></category>
		<category><![CDATA[Mother Care]]></category>
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		<category><![CDATA[Calcium]]></category>
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		<category><![CDATA[healthy pregnancy]]></category>
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		<category><![CDATA[nutrients]]></category>
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		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.gehtliban.org/?p=33</guid>
		<description><![CDATA[It is important for women to be healthy when they are trying to conceive. You want your body to be in the best condition possible because you are creating another human. You want your child to be as healthy as possible, so you need to be as healthy as possible yourself. There are many factors [...]]]></description>
			<content:encoded><![CDATA[<p>It is important for women to be healthy when they are trying to conceive. You want your body to be in the best condition possible because you are creating another human. You want your child to be as healthy as possible, so you need to be as healthy as possible yourself. There are many factors to having a healthy pregnancy that are dependent on your personal habits before becoming pregnant. Being at a healthy weight is one of the factors. Studies have shown that women who are overweight before becoming pregnant are likely to have complication. Another factor is taking a multivitamin. If you are not getting enough nutrients, you can run the risk of having complications.<br />
<img src="http://www.gehtliban.org/wp-content/uploads/2009/09/mother-child-150x150.jpg" alt="mother-child" title="mother-child" width="150" height="150" class="alignleft size-thumbnail wp-image-34" /><br />
There are some essential B-complex vitamins women should be taking for a healthy baby: folic acid and thiamin. Any woman who is of child bearing age should be taking at least 400 micrograms (standard in a women&#8217;s multivitamin) of folic acid. There are many important benefits of folic acid for the baby. Folic acid is in spinal fluid. It closes the tube around the central nervous system. It also helps create DNA and the keeps the brain functioning normal. Studies have shown that by taking folic acid women can reduce the risk of neural tube defects by 70%. When a woman who becomes pregnant, she should increase her intake of folic acid to about 800 micrograms. Folic acid is a water soluble vitamin. Your body will flush any excess from your body. You can get most of your folic acid from a vitamin supplement. It is also found in lentils, some fortified cereals, and asparagus.</p>
<p>Calcium, vitamin A, folic acid, and thiamin are very essential nutrients to a healthy mother and baby. Women who are old enough to bear children should be taking a multivitamin. Then when you become pregnant you should begin taking a prenatal vitamin. You will be getting enough nutrients for you and the baby and you can prevent certain birth defects. It is important to realize that every mother is different, and will have different needs. Before increasing any vitamin or mineral intake it is important to talk over your changes in dietary practices with a health care professional.</p>
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